These three moves will target inner things and sculpt those muscles like crazy! Low-impact and easy to do anywhere. This is a must to add to your weekly routine.
9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.
Hala!! Ponte las mallas y las playeras y vamos a movernos un poco!! …
Did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero:)
This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.