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I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

get ready for the summer with these workouts #springforward

get ready for the summer with these workouts #springforward

♫ @helloitse

♫ @helloitse

Home Workout Plans

Weekly Home Workout Plans

Home Workout Plans

Flat abs in 5 minutes - great idea for ab workout!

Flat abs in 5 minutes - great idea for ab workout!

SWAGGER

SWAGGER

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name!  Come visit: www.facebook.com/deannabangurabiz

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

smart.healthy.happy

Beach Body Waist Slimming Workout

smart.healthy.happy

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

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