This ladder run is definitely made to get your heart pumping and your metabolism ready to burn some serious calories. In nearly 40 minutes you will definitely be sweaty, so get running!will do it on the elliptical
This interval workout combines walking hills and short sprints. Aside from a toned tush and thighs, intervals are also proven to target belly fat, so its doubly effective. In about 40 minutes, youll burn over 400 calories!