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someday I want to live somewhere like this and take advantage of it by being super active

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The Ultimate Guide to Trail Running

From gear, to form to general tips on how to get started, there's a lot to know when you take your running workout from pavement to trails. Go through our ultimate guide to find everything you need to learn. The Ultimate Guide to Trail Running -

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10 Trail Running Tips for Beginners

Trail running improves strength, balance, + prevents overuse injuries. Follow these 10 trail running tips to start getting those benefits and explore a different side of running!

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Six epic trails to run or hike in North America.

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Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …

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I want to spend my days running in the woods #everymilematters #charitymiles

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How To Start Trail Running - 11 Steps For Beginners

Here are the steps you need to take to start a safe and enjoyable trail running experience: #Trails #Running #Fitness

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Daily motivation (25 photos)

Get a little mud on the tires. Love this! It means so much more following the #trailteam2014 weekend up in the #lakedistrict.

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A little ankle every time!

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Power through Long Runs with Whole Foods Not Gels

How to fuel your long run with whole foods - it's surprisingly easy!

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