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Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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Tone It Up's Heart Pumping, Kettle Booty Workout Cheat Sheet!

Tone It Up's Heart Pumping, Kettle Booty Workout Cheat Sheet!

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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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od Iowa Girl Eats

Friday Favorites

Tone It Up: The Best Ab Workout Routine | Medi Villas

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Running Workout meets High Intensity Interval Training (HIIT)!

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​​Instagram fitness stars Karena and Katrina show you how to tone it up — all of it.​​
od Cosmopolitan

Try The Workout That Will Make You *Want* to Wear a Bikini

​​Instagram fitness stars Karena and Katrina show you how to tone it up — all of it.​​

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Are there some Daisy Dukes in the house? Yes? Then you should definitely try out this workout! #Fitgirlcode
od Lauren Conrad

Tone It Up: The Daisy Dukes Summer Workout

Are there some Daisy Dukes in the house? Yes? Then you should definitely try out this workout! #Fitgirlcode

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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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