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The Skinny Rules by Bob Harper of The Biggest Loser

I absolutely do not agree with number 18. You should never go to bed hungry! The Skinny Rules by Bob Harper! #Fitness #Motivatio

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od iFOODreal

The Biggest Loser Crock Pot Turkey Chili

Biggest Loser Crock Pot Turkey Chili via ifoodreal #TheBiggestLoser #healthy #weightloss

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od Crazy Jamie

White House Salad from The Biggest Loser

White House Salad from The Biggest Loser - Use dressing as necessary. Tried this and it was delish. Can't store for more than 10 days if you have leftover, but worth making again and again.

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Bob knows best. #BiggestLoser #Fitness #Inspiration #BobHarper

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od Reader's Digest

Biggest Loser Diet Tips: 30 Weight Loss Tips That Work

30 Proven Weight Loss Tips Inspired by the ‘The Biggest Loser’

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Kitty Finklea, dietician and nutritionist for Florence’s Biggest Loser, encouraged contestants Tuesday night at the kick-off event to take control of their food. She offered them a sample meal plan (included here) to give them an idea of what types of food would help them on their weight loss journey. Here are a few other suggestions.

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od Fitness Magazine

The Biggest Loser 7-Day Diet Plan

The Biggest Loser 7-Day Diet Plan | Fitness Magazine

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FAT FLUSH WATER. Yes, that is the real name. The fat flush water was first introduced by Kim Lyons, who presented this concoction on The Biggest Loser, combined with other weight loss tips. Kim adds that this drink tastes better the longer it sits. The vitamin C turns fat into fuel, while the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try this fat flush water for the next 10 days and see how great you feel…

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Biggest Loser Grahamwiches 4 graham crackers (can use chocolate) 4 tsp. peanut butter 1/2 c.lite whipped topping Break the crackers in half. Spread with peanut butter, then whipped cream. Wrap in plastic wrap and freeze.

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od iFOODreal

The Biggest Loser Crock Pot Turkey Chili

Hearty and Healthy: Crock Pot Turkey Chili by iFOODreal

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