Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time. - Fitnessmagazine.com

Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time. - Fitnessmagazine.com

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Biggest Loser 2015 Meal Plan

Biggest Loser 2015 Meal Plan

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I absolutely do not agree with number 18. You should never go to bed hungry! The Skinny Rules by Bob Harper! #Fitness #Motivatio

I absolutely do not agree with number 18. You should never go to bed hungry! The Skinny Rules by Bob Harper! #Fitness #Motivatio

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Start a biggest loser contest at work! This kit gives you all the templates and rules you need to start!

Start a biggest loser contest at work! This kit gives you all the templates and rules you need to start!

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10 things The Biggest Loser has taught me

10 things The Biggest Loser has taught me

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“The Biggest Loser” salad that almost no one can get enough of. 1 head fresh lettuce, 1 bunch fresh basil, 2 fresh in-season tomatoes, 1 cucumber, 1/4 red onion.		 For dressing-1/3 cup olive oil, 4 tbsp lemon juice,1 tsp honey, salt and pepper, to taste

“The Biggest Loser” salad that almost no one can get enough of. 1 head fresh lettuce, 1 bunch fresh basil, 2 fresh in-season tomatoes, 1 cucumber, 1/4 red onion. For dressing-1/3 cup olive oil, 4 tbsp lemon juice,1 tsp honey, salt and pepper, to taste

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30 Proven Weight Loss Tips Inspired by the ‘The Biggest Loser’

30 Proven Weight Loss Tips Inspired by the ‘The Biggest Loser’

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Did you know...fat burning zone...for an aerobic workout like running, walking, step class etc...(via The Biggest Loser FB)

Did you know...fat burning zone...for an aerobic workout like running, walking, step class etc...(via The Biggest Loser FB)

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Bob knows best. #BiggestLoser #Fitness #Inspiration #BobHarper

Bob knows best. #BiggestLoser #Fitness #Inspiration #BobHarper

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The Biggest Loser - Club Corner - Fish Tacos...love these, so will have to try this recipe :-)

The Biggest Loser - Club Corner - Fish Tacos...love these, so will have to try this recipe :-)

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