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Guided Meditation Practices for Mindfulness-Based Cognitive Therapy for Depression: Second Edition, by Zindel V. Segal, J. Mark G. Williams, and John D. Teasdale. Narrated by Zindel V. Segal. We are pleased to provide these audio files for use as suggested by your therapist or MBCT instructor.

"When I hve ceased to break my wings Against the faultiness of things, And learned that compromises wait Behind each hardly opened gate, When I can look Life in the eyes, Grown calm and very coldly wise, Life will have given me the Truth, And taken in exchange - my youth." - Sara Teasdale

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Pennsylvania Bar Association's Customer Story | The Pennsylvania Bar Association orders a variety of titles for its law office's library. They give away titles to colleagues or whoever might need them. A few titles they've ordered in the past include Embracing Your Fear by Judith Bernis and Amr Barrada; Feeling Good by David D. Burns, M.D.; Learning to Breathe by Priscilla Warner; and The Mindfulness Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn.