Cant wait to start swimming again! Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles.
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan.
6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!) if we can ever find a morning or afternoon to have a pool/gym "date" this looks like a fun workout!
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! My kind of workout!
3 Swimming Workouts for Every Skill Level: Beginner Swimming Workout: Intermediate Swimming Workout: Advanced Swimming Workout
When swimming Freestyle (crawl stroke) you want you head at a 90 degree angle always looking at the bottom
Hello again fitness swimmers! It's week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200 metres overall, whereas this week you'll be swimming 4800 met.
Speedo Swim Fitness Training Plan (Week 5 of – Get Fit For Summer!
Total-Body Water Workout - 6 great pool moves for summer.
awesome Swimming For Fitness. - Speedo Swim Fitness Training Plan (Week 6 of
This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.