Pinterest • The world’s catalog of ideas
from SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

22.2k
3.2k
10

Full-body stretches poster for women. #stretches #flexibilityexercises

4.8k
550
4
34 Yoga Stretches - Eckermann Fitness

34 Yoga Stretches - Eckermann Fitness

4.4k
647
13
from Eating Bird Food

10 Stretches To Do After Orangetheory

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

16.3k
2k
25
from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

9.3k
1.4k
5
Before-Bed Stretching Routine

Before-Bed Stretching Routine

8.7k
1.3k
17
11 Stretches That Everyone Can Do!
from LIVESTRONG.COM

11 Stretches Almost Everyone Can Do

11 Stretches That Everyone Can Do!

3.7k
509
3
from SPOTEBI

Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

7.4k
902
5
from SPOTEBI

Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

8k
1.2k
7
from Dr. Axe

Want to Be More Durable? Add Hamstring Stretches

Stretching tips - Dr. Axe http://www.draxe.com #health #holistic #natural

1.5k
310
4