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Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.
od Skinny Mom

Acupressure Techniques for Medicine-Free Cures

Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.

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10 Ways to Reduce Stress — Improve your mental, emotional, and physical well-being! #infographic #health #relief

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od Radiance Health and Wellness

Fight Stress with Food!

Per prev.pinner: Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest.

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Hati-hati, Ada Pengaruh Stres terhadap Kesehatan Tubuh

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30 Ways to De-Stress Quickly #stress #management #calm http://www.mannyyoung.co.uk/

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Hoy os traigo una rutina para aliviar dolores de espalda y cuello. Muchas veces solo nos centramos en tonificar los diferentes grupos musculares, pero hay que tener en cuenta que también se tienen que estirar y relajar. Espero que estos ejercicios que os propongo os ayuden a aliviar los dolores que nos genera el estrés …

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od SleepPhones

10 Daily Ways to Reduce Stress

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

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od Fitness Republic

7 Foods To End Bad Moods

Low on energy and dangerously grouchy? If you think that jumbo cheese fries or a doughnut that you are craving will help change your bad mood — think again!

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NO TE ESTRESES, ya que el stres es la angustia y preocupación excesiva , por alguna situación que no lo merece. Más

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od Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

Google Image Result for https://www.ideafit.com/files/article_images/200705-ifj-restyoga.jpg #yoga #flexibility #fitness More

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