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While everyone knows that stress is bad as a general rule, this isn't just about mental health but laboratory tests are showing over and over again that stress actually affects the physical body and physiological health as well. So, given this information it makes sense that people should want to eliminate as much cortisol from their system as possible.... FULL ARTICLE…

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od The Journey Junkie

Office Yoga: 10 Minute Routine to Release Tension

Office Yoga: 10 Minute Routine to Release Tension - Pin now, do at work tomorrow!

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od SheKnows

The perfect yoga series for work-related stress relief

Workplace stress is a problem, but don't just accept it. Give yourself a break with a lunch workout featuring yoga.

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od Greatist

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses #restorative #yoga #greatist

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#nemocničnô #nemocnicno #zdravie #zdravi #zivot #choroba #stres #vyhorenie #vyhoreni #prepracovanost #nadcasy_zadarmo #prescasy #infarkt #rakovina #smrt #vyroky #citaty