Quick interval circuit workout using a step and 2 weights

quick interval circuit workout using a step and 2 weights. Do each movement for 45 seconds and 15 seconds to transition to next movement.

This 15-Minute Workout Lets You Torch Fat While Strength Training | Women's Health Magazine

This 15-Minute Workout Lets You Torch Fat While Strength Training

30-minute workout that combines HIIT, step, and weights! You don't want to miss this one! From Tone-and-Tighten.com

Combining step, HIIT, and dumbbells, this is the ultimate at-home workout! Get the heart pumping and the calories burning with these exercises at home!

http://www.skinnymom.com/2014/04/11/20-minute-cardio-step-workout-for-a-tight-tush-and-thighs/

20-Minute Cardio Step Workout for Tight Tush and Thighs

20-Minute Cardio Step Workout for Tight Tush and Thighs | Cute Health

20-Minute Cardio Step Workout for Tight Tush and Thighs

Upper Body Circuit (#LGLoveYourselfFit - "JOY") - 2/20

Upper Body Circuit (#LGLoveYourselfFit - "JOY") - 2/20 (Lauren Gleisberg)

8 Exercises That Help You Rock Your LBD (full body circuit with weights)

8 Exercises That Help You Rock Your LBD

Sculpt your entire body into OMG shape with this supercarving circuit that tones every trouble zone.

45 Minute Step Aerobic Workout | Tone and Tighten

Get ready to tone your lower body and burn a ton of calories with this killer step workout! If you don’t have a step, these are some of my favorites that are also really affordable: &

Pinterest
Search