Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.
Hope everyone has a wonderful Tuesday (I woke up thinking it was Thursday )! Also thank you to everyone who messaged me about my daughter's ankle. It ended up being a bad sprain and isn't broken and she will be back to playing & soon.
How to Make Comfrey Salve For Bumps, Bruises, Broken Bones - comfrey is known to have anti-inflammatory, analgesic, and decongestant properties. It is also known as one of the herbs to heal broken bones.