South beach

For everyone who's starting the year with more carb-conscious eating, here are ,y Top 20 South Beach Diet Phase One Slow Cooker Recipes. Some of these recipes use dried beans, but many of them are low-carb and some are even Paleo. [found on KalynsKitchen.com]

Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes

For everyone who's starting the year with more carb-conscious eating, here are ,y Top 20 South Beach Diet Phase One Slow Cooker Recipes. Some of these recipes use dried beans, but many of them are low-carb and some are even Paleo. [found on KalynsKitchen.com]

I think snacks are important for any healthy eating plan, and here are my Top Ten Low-Carb (South Beach Diet Phase One) Snacks!  [found on KalynsKitchen.com]

Kalyn's Top Ten Low-Carb (South Beach Diet Phase One) Snacks

I think snacks are important for any healthy eating plan, and here are my Top Ten Low-Carb (South Beach Diet Phase One) Snacks! [found on KalynsKitchen.com]

South Beach Phase 1 Cheat Sheet - prevention.com                                                                                                                                                                                 More

South Beach Phase 1 Cheat Sheet - prevention.com More

Five Favorite South Beach Diet Phase One (Low-Carb) Breakfasts; all these favorite breakfasts are also gluten-free. [found on KalynsKitchen.com]

Five Favorite South Beach Diet Phase One (Low-Carb) Breakfasts

Five Favorite South Beach Diet Phase One (Low-Carb) Breakfasts; all these favorite breakfasts are also gluten-free. [found on KalynsKitchen.com]

These Low-Carb Fish Taco Cabbage Bowls have all the great flavors of fish tacos, without the carbs. And this tasty low-carb meal is also Keto, low-glycemic, gluten-free, South Beach Diet Friendly, and it can even be Paleo or Whole 30 approved with the right ingredient choices! [found on KalynsKitchen.com]

Low-Carb Fish Taco Cabbage Bowl

These Low-Carb Fish Taco Cabbage Bowls have all the great flavors of fish tacos, without the carbs. And this tasty low-carb meal is also Keto, low-glycemic, gluten-free, South Beach Diet Friendly, and it can even be Paleo or Whole 30 approved with the right ingredient choices! [found on KalynsKitchen.com]

Marinate the chicken while you're at work, and this Low-Carb Chicken Stir-Fry Sheet Pan Meal can be on the table in less than 39 minutes. This is a meal the whole family will love, and it's low-carb, low-glycemic, dairy-free, South Beach Diet friendly, and can be gluten-free if you use gluten-free soy sauce. [found on KalynsKitchen.com]

Low-Carb Chicken Stir-Fry Sheet Pan Meal

Marinate the chicken while you're at work, and this Low-Carb Chicken Stir-Fry Sheet Pan Meal can be on the table in less than 39 minutes. This is a meal the whole family will love, and it's low-carb, low-glycemic, dairy-free, South Beach Diet friendly, and can be gluten-free if you use gluten-free soy sauce. [found on KalynsKitchen.com]

South Beach Phase 1 - Chocolate Peanut Butter Muffins

South Beach Phase 1 - Chocolate Peanut Butter Muffins

Marinated and Grilled Flank Steak is a tasty option for dinner that's low-carb, Keto, low-glycemic, gluten-free, dairy-free, South Beach Diet Phase One, and with the right ingredient choices for the marinade this can easily be Paleo or Whole 30 approved! [found on KalynsKitchen.com]

Marinated and Grilled Flank Steak

Marinated and Grilled Flank Steak is a tasty option for dinner that's low-carb, Keto, low-glycemic, gluten-free, dairy-free, South Beach Diet Phase One, and with the right ingredient choices for the marinade this can easily be Paleo or Whole 30 approved! [found on KalynsKitchen.com]

Baked Parmesan Zucchini Sticks via @5mintohealth

Baked Parmesan Zucchini Sticks via @5mintohealth

this version only calls for 3 ingredients. this other one calls for ricotta, which could make it less sweet. http://www.3fatchicks.com/forum/desserts-phase-1/161036-chewy-peanut-butter-cookies.html

South Beach Peanut Butter Cookies

this version only calls for 3 ingredients. this other one calls for ricotta, which could make it less sweet. http://www.3fatchicks.com/forum/desserts-phase-1/161036-chewy-peanut-butter-cookies.html

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