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Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

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Shalane Flanagan's Tips for Going the Distance

The three-time Olympian and American's shares her marathon secrets. - Shape.com

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Top Running Tips from One of the Fastest Female Marathoners on Earth

Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months. - Shape.com

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shalane flanagan quotes - Google Search

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Women’s Marathon Was One for the Ages for U.S.

USA! Rio Marathon finshers #9, 6, and 7! Amy Cragg, Shalane Flanagan, and Desi Linden!

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Amy Cragg and Shalane Flanagan More

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Don't let fear decide your future. - Shalane Flanagan

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Shalane Flanagan trains in the new #Nike #LunarGlide 6. Do you?

Shalane Flanagan trains in the new #Nike #LunarGlide 6. Do you?

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Shalane Flanagan Motivational Running Quote - "I love the fact that not many people can say 'Oh I went out and ran 20 miles today.'"

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Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

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