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Don't let fear decide your future. - Shalane Flanagan

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Shalane Flanagan & Elyse Kopecky's new cookbook, Run Fast, Eat Slow

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od SI.com

How to eat like Olympic marathoner Shalane Flanagan

Ahead of her fourth Olympic games in Rio, Shalane Flanagan shares her indulgences, diet approach heading into Rio, pre-race meals and more.

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od Shape Magazine

Top Running Tips from One of the Fastest Female Marathoners on Earth

Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months. - Shape.com

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Chef Elyse Kopecky and Shalane Flanagan share a great recipe for energy bars!

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Running Matters #230 The last mile was a cross between savoring the moment and just being really grateful that I was almost done.

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od Run Fast. Eat Slow.

Superhero Muffins

Photo by our recipe tester, Megan Scott, from Joy of Cooking.

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Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

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od Shape Magazine

Shalane Flanagan's Tips for Going the Distance

The three-time Olympian and American's shares her marathon secrets. - Shape.com

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