How to take all of your workouts to the next level by mastering your balance.
If you’re in your 50′s and 60′s, you probably fall into one of two categories: you’re fit and healthy and looking to keep it up, or you’re not as fit as you’d like and are looking for ways to ramp up your routine!!! Get the Skinny on some fabu
New Blog Post: Fitness Over 50 - 5 Stages To Getting Back In Shape http://flirtingwithfitness.com/blogs/champigny/getting-back-in-shape/fitness-for-seniors/fitness-over-50-5-stages-to-getting-back-in-shape/ #FitnessOver50
50+ Senior Fitness Class Choreography Ideas - YouTube
The Gwee Gym provides a fabulous, safe way for senior citizens and mature adults to tone up and get exercise WITHOUT hurting your joints!
Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx
I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!