8 Balance Moves for Active Agers
Low - impact exercises seniors can do to maintain or increase fitness
How to take all of your workouts to the next level by mastering your balance.
Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart
Your Thrive Guide
You can be strong at any age
Get Fit - Anyone Can!
Stronger Seniors Core Fitness - The 100-Chair Exercise Abdominals Workout for Seniors
Low Impact workouts
Core Strengthening Exercises for Seniors
Nursing: Restorative program Ideas
Stronger Seniors Strength - Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise
Stronger Seniors Chair Exercise Program
You can do this 20 minute total body workout without ever leaving your chair! Exercise at the office? Dealing with an injury? This may be the fitness routine you need!
FREE Workout Videos