top 10 yoga poses for back pain & scoliosis
My 5 favourite scoliosis exercises to help increase core strength and flexibility. These exercises helped me to get stronger following scoliosis surgery.
Top 5 Scoliosis Exercises and Why They Work
While your spine naturally curves, it curves in places it shouldn't if you suffer from scoliosis. When the spine rotates, twists or curves due to.
I have scoliosis and had scoliosis surgery in Read my recommendations for scoliosis books in my post: 4 books you should read if you have scoliosis.
I had scoliosis surgery in 2010 and love to run! Read my tips that I've learnt over the past couple of years running with scoliosis (post scoliosis surgery)