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Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.


I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food!!! I modified the recipe to make 6 enchiladas. I make a small salad of lettuce finely chopped, scallions and cilantro with a few tomatoes to go with them, this is in picture two.

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GMA: Rocco Dispirito's Low Calorie Chicken Parmigiana Recipe

Low Calorie Chicken Parm Recipe... only 324 calories per serving! (As seen on Good Morning America with Chef Rocco Dispirito)... an Italian lovers dream come true!!!

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The Drs: Rocco Dispirito Mushroom Lasagna Recipe & How To Like Veggies

Rocco Dispirito, the author of The Pound A Day Diet, came by The Doctors to help a woman who hates veggies and to make his Mushroom Lasagna recipe.


In this week's PEOPLE: Make Rocco DiSpirito's Italian Chicken

In this week's PEOPLE: Make Rocco DiSpirito's Italian Chicken,,20267558_20687971,00.html


Crunchy Kale, Apple and Pomegranate Salad by: Rocco DiSpirito from his book "The Pound a Day Diet" (Family Circle magazine May 2014)