Pinterest • Światowy katalog pomysłów

Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

331
15

Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

456
34

GMA: Rocco Dispirito's Low Calorie Chicken Parmigiana Recipe

Low Calorie Chicken Parm Recipe... only 324 calories per serving! (As seen on Good Morning America with Chef Rocco Dispirito)... an Italian lovers dream come true!!!

851
58

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

254
41

Rocco DiSpirito’s Unfried Rice Balls ‘Arancini’

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini. Recipe:http://www.people.com/people/article/0,,20668216,00.html

3.3k
326
3

Baked Onion rings with smoky dipping sauce--Rocco Dispirito recipe

402
18

(Almost) General Tso’s Chicken - Now Eat This! by Rocco DiSpirito

615
41
1

Recipe: Rocco DiSpirito’s Veggie Fried “Rice”

cauliflower fried rice - full of healthy vegetables for just a little over 100 calories....

57
2

Rocco Dispirito Corn Chowder 190 calories serves 4

314
6

Rocco Dispirito's low cal mac n cheese. So delicious and only 227 cal per serving!

171
10

Rocco DiSpirito's Crispy Mozzarella Sticks Fra Diavolo / Serving Size: 2 Sticks with 1/4 Cup Sauce = 232 Calories

69
1

Rocco DiSpirito's Pasta al Pomodoro

4

Chicken Piccata -Rocco Dispirito

231
16

SALISBURY STEAK WITH MUSHROOM GRAVY: I love this recipe, because with the great lean beef out there, when you decide to eat beef you can really take control of the fat content. Using the low-calorie-density mushrooms really carries the beef’s flavor and texture while filling you up, so you can use less of the calorie-rich beef. Make sure the patties aren’t thick or they’ll take too long to cook. Get my recipe…

599
24
1

Buffalo Popcorn Chicken by Rocco DiSpirito 264 calories and 14g of fat per serving

202
12

Rocco DiSpirito's Chicken Marsala and Mushrooms. I've made this multiple times; this is a new family favorite. -RS

254
8