Rip esselstyn

There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

Plant-Based Diet for Beginners: How to Get Started

There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk  ...@ Engine2 Diet - Rip Esselstyn

Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk ...@ Engine2 Diet - Rip Esselstyn

No-oil Vegan Lentil Meat Loaf with Mashed Potatoes and Steamed Kale with Cashew Cream Sauce from Engine 2 Diet by Rip Esselstyn (recipe  is on Martha Smith's plant strong pinterest board)

No-oil Vegan Lentil Meat Loaf with Mashed Potatoes and Steamed Kale with Cashew Cream Sauce from Engine 2 Diet by Rip Esselstyn (recipe is on Martha Smith's plant strong pinterest board)

Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

Mango, Cilantro, and Black Beans over Rice.  Recipe from Rip Esselstyn's "My Beef with Meat."  Delicious!!

Mango, Cilantro, and Black Beans over Rice. Recipe from Rip Esselstyn's "My Beef with Meat." Delicious!!

Blueberry Dumpster Cake from Engine 2 Diet by Rip Esselstyn  This is the easiest dessert to make, and the kids love it. You can also use oat flour or GF flour.  Don’t have blueberries? Use another fruit.

Blueberry Dumpster Cake from Engine 2 Diet by Rip Esselstyn This is the easiest dessert to make, and the kids love it. You can also use oat flour or GF flour. Don’t have blueberries? Use another fruit.

Rip Esselstyn's Dark Chocolate Brownies - Created for the Engine 2 Diet, this recipe will help you pass Drill 3 with flying colors. These brownies containing applesauce instead of oils and ground flax seed meal instead of eggs.

Rip Esselstyn's Dark Chocolate Brownies - Created for the Engine 2 Diet, this recipe will help you pass Drill 3 with flying colors. These brownies containing applesauce instead of oils and ground flax seed meal instead of eggs.

Rip Esselstyn's Portobello Mushroom Burger with Sweet Potato Fries

Rip Esselstyn's Portobello Mushroom Burger with Sweet Potato Fries

Engine 2 Diet - Big Breakfast Bowl  Combine:  1/4 cup old-fashioned oats  1/4 cup Grape-Nuts or Ezekiel brand equivalent  1/4 cup bite-size shredded wheat  1/4 cup Uncle Sam Cereal  1 tablespoon ground flaxseed meal  2 tablespoons raisins  1/2 handful of walnuts  1 banana, sliced  & 1 kiwi, sliced;  Add 1 grapefruit, peeled & segmented  & 3/4 cup milk substitute of choice

Engine 2 Diet - Big Breakfast Bowl Combine: 1/4 cup old-fashioned oats 1/4 cup Grape-Nuts or Ezekiel brand equivalent 1/4 cup bite-size shredded wheat 1/4 cup Uncle Sam Cereal 1 tablespoon ground flaxseed meal 2 tablespoons raisins 1/2 handful of walnuts 1 banana, sliced & 1 kiwi, sliced; Add 1 grapefruit, peeled & segmented & 3/4 cup milk substitute of choice

Rip Esselstyn's Big Breakfast Bowl  Recipe Courtesy of Rip Esselstyn, Adapted From 'The Engine 2 Diet' and re-adapted by me! - 1 banana, 1/2 cup blueberries, 1/2 cup blackberries, 3/4 cup Uncle Sam cereal (10g fiber, 7g protein & flaxseeds - sold in most local grocery stores), 1/2 cup walnuts and 1/2 cup of low-fat soy milk. It was filling, nutritious and delicious!  Beats bacon and eggs any day of the week because it is plant based with whole grains - mmmmm - ENERGY!

Rip Esselstyn's Big Breakfast Bowl Recipe Courtesy of Rip Esselstyn, Adapted From 'The Engine 2 Diet' and re-adapted by me! - 1 banana, 1/2 cup blueberries, 1/2 cup blackberries, 3/4 cup Uncle Sam cereal (10g fiber, 7g protein & flaxseeds - sold in most local grocery stores), 1/2 cup walnuts and 1/2 cup of low-fat soy milk. It was filling, nutritious and delicious! Beats bacon and eggs any day of the week because it is plant based with whole grains - mmmmm - ENERGY!

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