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od mindbodygreen

Q & A with Rip Esselstyn: Best-Selling Author of The Engine 2 Diet

Q & A with Rip Esselstyn: Best-Selling Author of The Engine 2 Diet

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Blueberry Dumpster Cake from Engine 2 Diet by Rip Esselstyn This is the easiest dessert to make, and the kids love it. You can also use oat flour or GF flour. Don’t have blueberries? Use another fruit.

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Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

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od About.com Food

Engine 2's Amazing Low Fat Hummus-You Won't Miss the Tahini

Rip Esselstyn's nearly fat-free hummus recipe is a no-tahini and no-oil (oil-free) vegan hummus recipe perfect for low-fat or fat-free eaters.

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This website is INSPIRING and gives you all the basic information and SUPPORT to move to a plant-based, whole foods lifestyle! Great recipes and a grocery list builder.....can't wait to try out the recipes after my juice cleanse!

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Mango, Cilantro, and Black Beans over Rice. Recipe from Rip Esselstyn's "My Beef with Meat." Delicious!!

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Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk ...@ Engine2 Diet - Rip Esselstyn

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od Low

Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna

Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna from Food.com: If you've heard about the Engine 2 Diet and want to try an E2 approved recipe, here's a sample recipe to try. This is Rip Esselstyn's "Raise the Roof" sweet potato vegetarian lasagna. It's so good, he says, that he served it at his own wedding! Recipe courtesy of The Engine 2 Diet, by Rip Esselstyn. This recipe says use one clove of garlic but the actual recipe calls for 1 small head of garlic (use all the…

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od mindbodygreen

Plant-Based Diet for Beginners: How to Get Started

Great introduction into starting to move towards an all plant based diet. Animal proteins - Meat, Dairy and other products are being linked to all sorts of diseases. Trying to live a healthier lifestyle, one meal at a time.

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Kale and Avocado Salad from Engine 2 Diet - added a handful of roasted sun flower seeds made a great addition!!!

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