Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk  ...@ Engine2 Diet - Rip Esselstyn

Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk ...@ Engine2 Diet - Rip Esselstyn

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Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

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Veggie Burger from Engine 2 Diet by Rip Esselstyn (contains oats) SF/GF/YF/OF/CF/NF - made this last week.  good, and my husband actually liked it! (he always makes fun of the thought of him ordering a black bean burger in lieu of a real hamburger when we're in restaurants).  hearty & good, and a good base where you can make your own adaptations for different flavors.

Veggie Burger from Engine 2 Diet by Rip Esselstyn (contains oats) SF/GF/YF/OF/CF/NF - made this last week. good, and my husband actually liked it! (he always makes fun of the thought of him ordering a black bean burger in lieu of a real hamburger when we're in restaurants). hearty & good, and a good base where you can make your own adaptations for different flavors.

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Rip Esselstyn, www.engine2diet.com

Rip Esselstyn, www.engine2diet.com

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Ann Esselstyn's very easy blueberry muffins (link also has Esselstyn's Orange Soup recipe) all plant based

Ann Esselstyn's very easy blueberry muffins (link also has Esselstyn's Orange Soup recipe) all plant based

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“My Beef With Meat” an Interview with Rip Esselstyn & Engine 2 Recipes | banana oatmeal peanut butter cookies recipe too

“My Beef With Meat” an Interview with Rip Esselstyn & Engine 2 Recipes | banana oatmeal peanut butter cookies recipe too

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Rip Esselstyn discusses calorie light, nutrient rich, plant-based foods as an alternative to meat, dairy, and processed foods.

Rip Esselstyn discusses calorie light, nutrient rich, plant-based foods as an alternative to meat, dairy, and processed foods.

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Mango, Cilantro, and Black Beans over Rice.  Recipe from Rip Esselstyn's "My Beef with Meat."  Delicious!!

Mango, Cilantro, and Black Beans over Rice. Recipe from Rip Esselstyn's "My Beef with Meat." Delicious!!

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This website is INSPIRING and gives you all the basic information and SUPPORT to move to a plant-based, whole foods lifestyle! Great recipes and a grocery list builder.....can't wait to try out the recipes after my juice cleanse!

This website is INSPIRING and gives you all the basic information and SUPPORT to move to a plant-based, whole foods lifestyle! Great recipes and a grocery list builder.....can't wait to try out the recipes after my juice cleanse!

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There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

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