Pinterest • Światowy katalog pomysłów
od wikiHow

Do Reverse Crunches

How to Do Reverse Crunches

8

Proper form for Reverse Crunch. Three times per week, 5-10 minutes. Break them up in to sets of 20 with rests in between.

60
11
od wikiHow

Do Reverse Crunches

Do Reverse Crunches - wikiHow

od wikiHow

Do Reverse Crunches

3 Ways to Do Reverse Crunches - wikiHow

10
2
od wikiHow

Do Reverse Crunches

Do Reverse Crunches - wikiHow

1
1
od wikiHow

Do Reverse Crunches

Do Reverse Crunches Step 1 Version 2.jpg

od wikiHow

Do Reverse Crunches

Do Reverse Crunches Step 4 Version 2.jpg

od wikiHow

Do Reverse Crunches

Image titled Do Reverse Crunches Step 1 preview

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

172
36
od POPSUGAR Fitness

No Equipment Necessary: Reverse Crunch and Double Crunch