Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.
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I believe this move when done properly is so awesome because it does not cause much pain while doing it.
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9 Amazing Flat Belly Workouts To Help Sculpt Your Abs
Flat Abs Workout More
Reverse crunch exercise
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Reverse crunch on bench. These are great for your core, and even get those hard to reach lower abs! To make these more difficult, keep your legs straight without a bend in your knee. Another one of my favorite exercises:)
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10 Lazy Girl Exercises You'll Wish You had Known Sooner
These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these AMAZING tips! Now I can actually lose weight on my own pace! Definitely pinning for later!