An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

8 Practical Ways To Ease Anxiety During Pregnancy

Eating for two is possibly one of the biggest mistakes you can make during pregnancy nutrition wise. Your daily caloric needs don't double, you're not giving birth to a full grown adult, you only need a couple hundred calories extra a day.

Here are some great foods to eat while you're pregnant! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 | www.siobg.com |

10 Superfoods To Eat During Pregnancy

If you are looking at getting the most out of what you eat its time to switch to some super foods. These pregnancy superfoods list will not only help you stay fit and healthy but will also prove beneficial for your unborn baby.

Newborn Baby Checklist: We have created a basic checklist of supplies for your little one that is crucial during the early months starting from day one. #Pregnancy

6 Useful Checklist For Your Newborn Baby's

Checklist Things for Newborn Baby: We have created a basic checklist of supplies for your little one that is crucial during the early months starting from day one. preparing for baby prepare for baby

Pregnancy Tips: The Foods That You Should Avoid Infographic

Pregnancy is the most beautiful experience a woman can have, with the onset of pregnancy female body undergoes many changes,its important to avoid some foods for both mom to be and baby, here's a list for the foods to avoid during pregnancy

Ultimate Guide to Sleep during Pregnancy

Ultimate Guide to Sleep During Pregnancy - Expecting Mamas Network

Hospital Bag Checklist | Newborn Advice | Pregnancy Tips

The No Nonsense Guide To The Hospital Bag Checklist (Freebie)

morning sickness - dr. axe http://www.draxe.com #health #holistic #natural

A Morning Sickness Guide Every Pregnant Woman Needs to Read

Foods that fight morning sickness. A handy guide to what you can eat to stave off pregnancy sickness symptoms.

Watermelon can help relieve morning sickness! It's high water content and fruit sugars can help to alleviate nausea! #pregnancy #tip

(Even if it doesn't it's just one more reason to eat watermelon). Watermelon can help relieve morning sickness! It's high water content and fruit sugars can help to alleviate nausea!

Pregnancy Week by Week Chart

A helpful infographic guide for moms about your baby's weekly evolution alongside the changes taking place in your body during pregnancy (Mom and Baby, Week by Week)

How to lose body fat during pregnancy. Tips, sample diet and workouts to help have belly only pregnancy with not a lot of body fat.

How To Lose Body Fat During Pregnancy

Pregnancy / Prenatal / Hospital Birth / Natural Birth / labor and delivery / pregnancy tips / baby / motherhood

15 Decisions to Make Before Baby is Born

15 Decisions to Make Before Baby is Born Giving birth is a bit of a marathon - by the time you have your baby in your arms, you probably just want to feed

Labor can be a scary thing when you aren't prepared. Follow these 11 steps to naturally prepare your body for birth and prepare your baby for life on the outside.

11 Natural Ways to Prepare Your Body for Birth

Labor birth and delivery can be a scary thing when mom is not prepared. Here are 11 easy steps that will naturally prepare your body for birth and prepare your baby for life outside your body.

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