The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
Grounding: A Strategy to Reduce Anxiety
25 Healthy Ways to Deal with Stress - Style of Change
Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.
Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.
18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.
foods for Anxiety - foods that help and foods to avoid! Healthy. Happy. Smart.
Anxiety at Bedtime: 20 Simple Ways to Defeat It
Signs of Overthinking #anxiety #overthinking #perfectionist