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The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

25 Healthy Ways to Deal with Stress - Style of Change

25 Healthy Ways to Deal with Stress - Style of Change

Grounding: A Strategy to Reduce Anxiety

Reduce Anxiety by Grounding Yourself

Grounding: A Strategy to Reduce Anxiety

Grounding: An Effective, But Strange Coping Skill

Grounding: An Effective, But Strange Coping Skill

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

61 Songs That Say "Everything Will Be OK"

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

40 Ways to Manage Anxiety (Without Medication

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

foods for Anxiety - foods that help and foods to avoid! Healthy. Happy. Smart.

foods for Anxiety - foods that help and foods to avoid! Healthy. Happy. Smart.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

Anxiety at Bedtime: 20 Simple Ways to Defeat It

Anxiety at Bedtime: 20 Simple Ways to Defeat It

Signs of Overthinking #anxiety #overthinking #perfectionist

Signs You Are an Overthinker

Signs of Overthinking #anxiety #overthinking #perfectionist

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