Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
This fit and relatable powerlifter shares her motivating story with us and gives us a little background on herself and why powerlifting is so awesome! This is meg yeah?
Squat Bench Deadlift and sometimes overhead press and row - basically perfect gym work out
More people than ever are throwing themselves into the challenge of competitive powerlifting. Here's what you need to know to minimize the stress and maximize the success!
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