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ONE OF MY DANCE GOALS IS FLUID ISOLATION LIKE ONE OF THE 18 YEAR OLD HIP HOP COACHES I WORK WITH. I DREAM OF POPPING AND LOCKING AND STROBING AND WAVING...BUT IN A WHITE GURL BELLYDANCER KINDA WAY...Belly Dance How to: Hand Undulation / Wave / Ripple Move - Belly Dancing - with Neon

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od Tricksly

Morning Waist Training Workout

Morning Waist Training Workout

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od Fitness Magazine

The 30-Day Push-Up Challenge

Try our 30-day push-up challenge! Holly Rilinger, has put together the ultimate 30-day pushup challenge that slowly increases reps and provides complementary moves to build your triceps and core strength. We'll give you the tools you'll need to master the mat and reveal your most sculpted upper body yet.

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