How do women get rid of their muffin top? Trade in your chips and candy for veggies and fruit. Hit the cardio for 30 minutes a day three times a week and give these nine killer abdominal workouts a try. Womanista.com
7-Day Arm-Toning Workout Challenge
This 7-day arms challenge is easy to incorporate into your regular workout schedule. #challenge #fitness #toned #arms
Quick 6: Stretches To Warm The Body
If you're on a diet, here are the best yoga fitness moves that work in cardio too! Add this to your workout plan to lose weight fast!
7-Day Morning Workout Challenge
Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge
New Program: 30 Days of High Intensity Training (HITT...
30 Days challenge
Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!