I am often asked how I am building my booty as a plus size woman on a journey to fit.  Good Mornings really target the lower back, booty, and back of legs (hamstrings)  My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it).  Keep core engaged  Need to see it in action on a plus size body, click the link to see the video!

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!

We all want to sweat, and we deserve to look hot doing it.

8 Plus-Size Fitness Brands You Need to Know Right Now

We all want to sweat, and we deserve to look hot doing it.

Progress is progress, no matter how slow. Your plus size journey to fit is your…

Progress is progress, no matter how slow. Your plus size journey to fit is your…

This Plus Size Fitness Training Plan will help you to manage exercise no matter your size!  Getting fit and healthy is more than just a losing weight!

This Plus Size Fitness Training Plan will help you to manage exercise no matter your size! Getting fit and healthy is more than just a losing weight!

My Plus Size Fitness Basics This seems simple enough... But do you realize 100oz of water is like one and a half Apple Juice containers. O_O !!!

My Plus Size Fitness Basics This seems simple enough... But do you realize 100oz of water is like one and a half Apple Juice containers. O_O !!!

Define your curves! Start shopping fashionable plus size women's workout wear. Our new Spring & Summer 2016 collection will have you inspired to stay active. #RainbeauCurves

Define your curves! Start shopping fashionable plus size women's workout wear. Our new Spring & Summer 2016 collection will have you inspired to stay active. #RainbeauCurves

Plus Size Fitness - How to get motivated.

Plus Size Fitness - How to get motivated.

There isn't one way to do push up when you are plus size or for any one of any fitness level. Modifications for the push up comes in many different exercises...

There isn't one way to do push up when you are plus size or for any one of any fitness level. Modifications for the push up comes in many different exercises...

8 Plus-Size Fitness Brands You Need to Know Right Now - SELF

8 Plus-Size Fitness Brands You Need to Know Right Now

8 Plus-Size Fitness Brands You Need to Know Right Now - SELF

This is my body. Negative opinions of my body are none of my business.

This is my body. Negative opinions of my body are none of my business.

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