Pinterest • Światowy katalog pomysłów

Parkour

How to Parkour: 14 Steps (with Pictures) - wikiHow

437
104
2
10 Exercises to Develop Massive Grip Strength

10 Exercises to Develop Massive Grip Strength

4.5k
646
8

Parkour Gallery – Are You Sure People Don’t Fly?

278
69

Parkour. Developed in France Parkour is derived from gymnastics and other martial arts. Parkour focuses on self defense through tactical retreat. Needless to say it takes a lot of guff for it. However the art continues to grow because it is fun and looks awesome. As a martial art I must give it some credit. Tactical retreat is sometimes a very good option.

689
133
Get the facts and tips on exercises that will help increase your vertical jump.

A Trainer’s Guide to Increasing Your Vertical Jump - free infographic

Get the facts and tips on exercises that will help increase your vertical jump.

454
89
3

Oleg Sherstyachenko hanging around

344
88
Choose your favorite one and start exercising (Challenge)

Choose your favorite one and start exercising (Challenge)

567
86

@estephaniac9 Más

576
94
2

...the wrapping of hands for safety reasons before training / or actual combat or sparring | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

1.1k
367
1