it's hard and it will never ever be easy
Level: beginner. A good sense of direction is important as well as coordination. Learn how to properly swim backstroke. By coach Massimo Melani
shoulder pain http://www.feelforthewater.com/2013/02/the-four-classic-causes-of-shoulder.html
The breaststroke is one of the most complicated strokes to learn. Technically speaking, it is completely different from all the others...
Top 10 tips to swim faster.
Federica Pellegrini, Italian Olympic gold medalist
a swimmer's life for me.
Breastroke technique tutorial. Swimming part 1
Swimming. Keep going.