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Olimpijskie Podnoszenie Ciężarów
Stanie Na Rękach
My back squat 140 dead lift is 225 snatch 85 and clean and jerk 85 need to work on clean and jerk and a bit on snatch!!
Dowiedz się więcej na stronie fuckyeahcrossfit.tumblr.com
Today we are continuing the Yoga for Olympic Lifters series with a hip and ankle mobility sequence. This thirty minute practice isn't just for Olympic weightlifters. It's also excellent for other athletes, beginners, and anyone who is tight in the hips in the ankles. But if you are an Olympic lifter, this will be a great practice to incorporate into your training to help with mobility which should also help with your lifts like squats, cleans and snatches.
Dowiedz się więcej na stronie yogabycandace.com
Yoga for Olympic Lifters: Hips and Ankles
"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.
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Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?
YES! Can I have this. Kthanks! The Periodic Table of Olympic Lifts
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Barehand - Minimalist glove for workout
This is the hook grip, utilized by Olympic Weightlifters. Click here to find out the most common errors I see and a few other tips. #OlympicWeightlifting
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FLIGHT Olympic Weightlifting Training Part 1: The Keys to Becoming a Successful Weightlifter
Dowiedz się więcej na stronie daily.barbellshrugged.com
This is a graphic showing all the current olympic weightlifting records, including the snatch and clean and jerk for men and women.
If you have been introduced to Olympic weightlifting through CrossFit, maybe one of these tips will help you take your game to the next level.
Dowiedz się więcej na stronie tabatatimes.com
Learn how to build an olympic weightlifting platform without breaking the bank. It's quite simple and spending several hundred dollars is not necessary.
Dowiedz się więcej na stronie gentlemanandmeathead.com
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