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"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Today we are continuing the Yoga for Olympic Lifters series with a hip and  ankle mobility sequence. This thirty minute practice isn't just for Olympic  weightlifters. It's also excellent for other athletes, beginners, and  anyone who is tight in the hips in the ankles. But if you are an Olympic  lifter, this will be a great practice to incorporate into your training to  help with mobility which should also help with your lifts like squats,  cleans and snatches.

Yoga for Olympic Lifters: Hips and Ankles

Today we are continuing the Yoga for Olympic Lifters series with a hip and ankle mobility sequence. This thirty minute practice isn't just for Olympic weightlifters. It's also excellent for other athletes, beginners, and anyone who is tight in the hips in the ankles. But if you are an Olympic lifter, this will be a great practice to incorporate into your training to help with mobility which should also help with your lifts like squats, cleans and snatches.

10 Things New WOMEN Weightlifters Should Know by Aimee Anaya Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

10 Things New WOMEN Weightlifters Should Know by Aimee Anaya Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Olympic weightlifting routine

Olympic weightlifting routine

20 Tips That Will Make You Better at Olympic Weightlifting | Breaking Muscle

20 Tips That Will Make You Better at Olympic Weightlifting | Breaking Muscle

This is the hook grip, utilized by Olympic Weightlifters. Click here to find out the most common errors I see and a few other tips.  #OlympicWeightlifting

This is the hook grip, utilized by Olympic Weightlifters. Click here to find out the most common errors I see and a few other tips. #OlympicWeightlifting

Pre-Workout Foam Rolling for Olympic Weightlifting by Greg Everett - Mobility & Training Preparation - Catalyst Athletics - Olympic Weightlifting

Pre-Workout Foam Rolling for Olympic Weightlifting by Greg Everett - Mobility & Training Preparation - Catalyst Athletics - Olympic Weightlifting

Why Olympic Weightlifting is So Good for You | PurePharma

Why Olympic Weightlifting is So Good for You | PurePharma

Weightlifting Programming: A Winning Coach's Guide- 4 week Beginner's Olympic Lifting Training Program

Weightlifting Programming: A Winning Coach's Guide- 4 week Beginner's Olympic Lifting Training Program

Beyond Awesome Benefits of Olympic Weightlifting - Shape.com

9 Reasons Every Woman Should Try Olympic Weightlifting

Beyond Awesome Benefits of Olympic Weightlifting - Shape.com

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