Oblique crunches

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Lose your love handles and tone your side abs with oblique crunches. Oblique crunches work your abs from a slightly different angle than the standard crunch exercise that primarily focuses on your six-pack muscles in the front of your abs. See the step-by-step instructions and learn how to perform this ab workout with the perfect form.

Oblique Crunches

Lose your love handles and tone your side abs with oblique crunches. Oblique crunches work your abs from a slightly different angle than the standard crunch exercise that primarily focuses on your six-pack muscles in the front of your abs. See the step-by-step instructions and learn how to perform this ab workout with the perfect form.

50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Marcy 150 lb. Weight Stack Home Gym with Arm Press (MWM988) @ Target.com Workout Chart for Seated Bench Press, Pectoral Fly, Tricep Push-Down, Wide Lat Pull-Down, Seated Bicep Curl, Standing Bicep Curl, High Pulley Ab Crunch, Seated Leg Extension, Leg Curl, Outer Leg Kick, Leg Kick Back, Inner Leg Kick, Front Deltoid Raise, Upright Row, and Oblique Crunch - Weight Training Time!

Marcy 150 lb. Stack Home Gym with Arm Press (MWM988)

Marcy 150 lb. Weight Stack Home Gym with Arm Press (MWM988) @ Target.com Workout Chart for Seated Bench Press, Pectoral Fly, Tricep Push-Down, Wide Lat Pull-Down, Seated Bicep Curl, Standing Bicep Curl, High Pulley Ab Crunch, Seated Leg Extension, Leg Curl, Outer Leg Kick, Leg Kick Back, Inner Leg Kick, Front Deltoid Raise, Upright Row, and Oblique Crunch - Weight Training Time!

This Is THE Move for Anyone Working Towards a Flat Tummy  http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_10192015_ThisIsTHEMoveforAnyoneWorkingTowardsaFlatTummy

This Is THE Move for Anyone Working Towards a Flat Tummy

This Is THE Move for Anyone Working Towards a Flat Tummy http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_10192015_ThisIsTHEMoveforAnyoneWorkingTowardsaFlatTummy

ABDOMINALS -  OBLIQUE CRUNCHES ON THE FLOOR

ABDOMINALS - OBLIQUE CRUNCHES ON THE FLOOR

50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Body Weight Chart...THIS IS BS!!!! by this chart i am 45 pounds overweight...now how can that be when I am a size 5 - 6....

Body Weight Chart...THIS IS BS!!!! by this chart i am 45 pounds overweight...now how can that be when I am a size 5 - 6....

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