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So important to get a posing coach. Practice practice practice in those clear heels!

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Train on the good days. Train even harder on the bad days.

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MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com

MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com

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Top 6 Glute Training Mistakes That Are Sabotaging Your Fitness Goals

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5 Must-Read Tips For First-Time Bikini Competitors! http://bodybuilding.7eer.net/c/58948/76783/2023?u=http://www.bodybuilding.com/fun/5-must-read-tips-for-the-first-time-bikini-competitors.html

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Unwritten Rules of NPC Bikini Competition

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od Variety by Vashti

The 5 C's: Tips to Select the Perfect NPC Bikini Suit

How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!

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