Working Night Shift and Fitness. Great advice to stay consistent at the gym while working crazy a schedule!! | a health & fitness blog

Night Shift and Workouts

Night shift and energy RARELY come hand in hand. In fact, many of my fellow shift workers and RNs are completely shocked when I tell them I work out days per week regardless of working full ti.

Night Shift Health Tips [INFOGRAPHIC] from http://coachingpotentials.com/2015/03/25/5-tips-to-increase-work-performance/ #infographics

Night Shift Health Tips. I normally avoid eating during my shift because it upsets my stomach as well as my eating schedule when I'm not working. Hopefully this will help with the exhaustion and will help me to keep my eating schedule fairly stable

Nursing: when you're not sure whether it's Saturday or Tuesday.

100 Nursing Memes That Will Definitely Make You Laugh

How to Stay Healthy When Working Night Shifts

How to Stay Healthy When Working Night Shifts

Getting enough sleep and eating wholesome foods will make working shifts easier on your body and will improve your overall health.

It's always 3 for me. It's like I'm about to drop dead

5 Stages of a Night Shift

Must remember this when I'm considering night shift! Sometimes Photojenik: 5 Stages of a Night Shift

This night shift nurse has some useful food planning tips to not get huge while on night shift! Def will be handy until I can snag a day job!    On Call RN...: How to spot a night shift nurse

For all the night I've been doing.This night shift nurse has some useful food planning tips to not get huge while on night shift! Def will be handy until I can snag a day job! On Call RN.: How to spot a night shift nurse

Yep, im a nighter!!!!

Sleep all night, bc you work all day, no one cares // sleep all day bc you work all night, everyone loses their mind // joker // night nurse

12 Tips For Nurses Working The Overnighter Working an overnight shift can take some getting used to and isn’t always an easy transition for an internal clock that is used to being awake during the day and sleeping at night.

12 Tips For Nurses Working The Overnighter

12 Tips For Nurses Working The Overnighter Working an overnight shift can take some getting used to and isn’t always an easy transition for an internal clock that is used to being awake during the day and sleeping at nigh

Quick Tips Series: Sleep for Night Shift Nurses

Calling all night shift nurses! Whether you work the occasional overnight, or you’re a night shift regular, a good day’s sleep can feel like an unattainable goal.

You don't truly know someone until you see what makes them die of laughter at 4 am // night nurse

5 Stages of a Night Shift

Haha:) so true! Best work friendships formed in the middle of the night. <--- what I laugh at in the middle of the night, stupid, random stuff that doesn't make sense at all.

20 Weight Loss Tips for Night Shift Workers | Eat This Not That

20 Weight Loss Tips for Night Shift Workers

The Best Vitamins for a Night Shift Worker to Take | http://LIVESTRONG.COM

The Best Vitamins for a Night Shift Worker to Take

The Best Vitamins for a Night Shift Worker to Take | http://LIVESTRONG.COM

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