Pinterest • Światowy katalog pomysłów

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

1.6k
332

Master a Digital Detox With This Easy Plan

Less phone time

79
23
1
The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016 http://www.popsugar.com/smart-living/How-Stop-Being-Nervous-39753929?stream_view=1

The 21-Day Anxiety Challenge: Take Control of Your Nerves

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016 http://www.popsugar.com/smart-living/How-Stop-Being-Nervous-39753929?stream_view=1

3
4

Tips to Help with an Anxiety Attack

257
53

depressed depression sad suicidal suicide lonely hell pain tired alone broken dark self harm cutting ana mia sadness empty depressing darkness bipolar eating disorders triggering selfhate not strong

1.6k
621
2

Francisco de Goya y Lucientes (Spanish, 1746–1828) - Don Manuel Osorio Manrique de Zuñiga (detail), c. 1787-88 - Metropolitan Museum of Art, NY

172
22

http://www.cheapestkidstoys.com/category/mobile/ // hanging from the ceiling. xavier veilhan le-mobile-2005

81
9

FANTASTIC STUFF Look for it online Steven Kenny was born in 1962 in Peerskill, New York, and studied at the Rhode Island School of Design, with a European Honors Program year abroad in Rome. His work has been exhibited in galleries and museums across the U.S. and Europe. Recent shows include Dreamland: American Explorations into Surrealism in Santa Barbara, California, and Venus and the Female Intuition in Denmark, the Netherlands, and France.

17
3

Delicate, ghostly portraits painted by Joanne Nam

Joanne Nam

18
1