The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

pin 959
heart 250
Less phone time

Less phone time

pin 189
heart 63
speech 2
Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

pin 2,3k
heart 440
20 Songs People Listen to When Anxiety Keeps Them Up at Night | The Mighty

20 Songs People Listen to When Anxiety Keeps Them Up at Night | The Mighty

pin 2,1k
heart 548
speech 1
Rosalind Robertson (The DIY Couturier) says: "Depression is serious – debilitating, often dangerous... It leaves you to fend for themselves. It’s bad enough without people ramming Happy Tips at you through facebook... A friend suggested I write something because, surprisingly, I manage to give an outwards impression of having my shit together. I was shocked to hear this, but I see her point. I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”..."

Rosalind Robertson (The DIY Couturier) says: "Depression is serious – debilitating, often dangerous... It leaves you to fend for themselves. It’s bad enough without people ramming Happy Tips at you through facebook... A friend suggested I write something because, surprisingly, I manage to give an outwards impression of having my shit together. I was shocked to hear this, but I see her point. I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”..."

pin 2,3k
heart 606
http://www.cheapestkidstoys.com/category/mobile/ // hanging from the ceiling. xavier veilhan le-mobile-2005

http://www.cheapestkidstoys.com/category/mobile/ // hanging from the ceiling. xavier veilhan le-mobile-2005

pin 104
heart 13
Tips to Help with an Anxiety Attack

Tips to Help with an Anxiety Attack

pin 296
heart 68
Niepokój (2007)

Niepokój (2007)

depressed depression sad suicidal suicide lonely hell pain tired alone broken dark self harm cutting ana mia sadness empty depressing darkness bipolar eating disorders triggering selfhate not strong

depressed depression sad suicidal suicide lonely hell pain tired alone broken dark self harm cutting ana mia sadness empty depressing darkness bipolar eating disorders triggering selfhate not strong

pin 1,8k
heart 673
speech 3
Szalona decyzja Kaczyńskiego? Niepokój w PiS

Szalona decyzja Kaczyńskiego? Niepokój w PiS

Pinterest • Światowy katalog pomysłów
Search