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Fight Club Cinematic Moments by ALICE X. ZHANG /

Fight Club Cinematic Moments by ALICE X. ZHANG /

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Painting on glass

Painting on glass

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The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

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Park Pyeongjun [artstation]

Park Pyeongjun [artstation]

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Less phone time

Less phone time

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Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

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illustration, art, and draw image

illustration, art, and draw image

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Rosalind Robertson (The DIY Couturier) says: "Depression is serious – debilitating, often dangerous... It leaves you to fend for themselves. It’s bad enough without people ramming Happy Tips at you through facebook... A friend suggested I write something because, surprisingly, I manage to give an outwards impression of having my shit together. I was shocked to hear this, but I see her point. I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”..."

Rosalind Robertson (The DIY Couturier) says: "Depression is serious – debilitating, often dangerous... It leaves you to fend for themselves. It’s bad enough without people ramming Happy Tips at you through facebook... A friend suggested I write something because, surprisingly, I manage to give an outwards impression of having my shit together. I was shocked to hear this, but I see her point. I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”..."

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The beauty in water

The beauty in water

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"Allegory of Love" by Gustav Klimt

"Allegory of Love" by Gustav Klimt

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