Keep running

pin 125
heart 18
speech 2

Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: #Winter #Running #Fitness

pin 1,7k
heart 209
speech 12

Yep, this is what I am going to start doing! Gonna, Have ta, Gotta, Gonna getta better body!! Jiggle free... well at least the mid section. I still need some jiggle in tha TnA regions!!! Lol ;P

pin 17
heart 7

Running Tips: Treating ITB Syndrome. Injury happens to the best runners and ITB Syndrome (aka IT Band Syndrome) is one of the most painful running injuries you can experience. With these tips, learn what causes the syndrome and how to correct it, as well as preventative measures to stop it recurring, so you can keep running strong and happy.

pin 456
heart 42

Running Medal Holder and Race Bib Hanger, Hebrews 12:1, Keep Running the Race that is set before you with endurance. Marathon Medal Display

pin 316
heart 50

Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM

pin 1,3k
heart 171
speech 1


pin 2,3k
heart 304
speech 3

I'ma keep running cause a winner don't quit on themselves. Beyoncé, Lemonade.

pin 830
heart 220
speech 1

Christian Running Music: Not Your Mommas Playlist. A variety of genres with a great BEAT to keep you pounding the pavement while encouraging you in your faith!

pin 6,2k
heart 1,1k
speech 26

Never know what to do on the rowing machine? This will more than keep you entertained (and get you in awesome shape!). #rowing #workout

pin 1,1k
heart 116
speech 2
Pinterest • Światowy katalog pomysłów