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Work Out Like a Professional Cheerleader

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

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How to get in shape like the Dallas Cowboys Cheerleaders

get in shape like the Dallas Cowboys Cheerleaders

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So... you want to dance for pro sports? Show up to your NBA/NFL dancer audition feeling prepared with these food and fitness prep tips!

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Get a Body like an NFL Cheerleader

How to Sculpt Your Body Like an NFL Cheerleader [SHAPE Magazine]

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Super Bowl Beauty: NFL Cheerleaders Break Down Their Game Day Routines

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How NFL Cheerleader Uniforms Have Changed Through The Decades

NFL Cheerleaders Through The Decades [Pictures] - Business Insider

How NFL Cheerleader Uniforms Have Changed Through The Decades

NFL Cheerleaders Through The Decades [Pictures] - Business Insider

Retro NFL cheerleaders: 1980s and '90s | Sporting News

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Top 10 Hottest NFL Cheerleader Squads | Top 10 photos| Best Image 2016

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