NERD FITNESS BEGINNER CIRCUITS - I've been doing this routine and it works amazingly. Do the routine once, wait 48 hours, do it again. The inches start dropping.
I'll figure these out one day!
It's summer out there. Take this! I like this site for quick morning workouts when you wake up.
Use this one simple trick to build muscle quick Nerd Fitness Beginner Body Weight Workout: Burn Fat, Build Muscle
Star-Lord Workout | neilarey.com | #fitness #bodyweight
Athena Workout - New Darebee codename for Wonder Woman workout (since stupid WB trademark stuff)