Nerd Fitness Beginner Body Weight Workout: Burn Fat, Build Muscle
Sweat is just your fat crying
Health News You Can Use
NERD FITNESS BEGINNER CIRCUITS - I've been doing this routine and it works amazingly. Do the routine once, wait 48 hours, do it again. The inches start dropping.
Time for Change
Nerd Fitness #fitness http://greatist.com/move/best-fitness-blogs-2016
The 20-Minute Hotel Room Workout | Nerd Fitness - and this guy is just adorable, too ;)
Nerd Fitness: How to Actually Become Jason Bourne. Seriously.
It's summer out there. Take this! I like this site for quick morning workouts when you wake up.
That Time I Did 2,440 Pull Ups: The 60 Day PLP Challenge | Nerd Fitness