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Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in order to get to Navy Seal level of fitness is exactly what this...

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Are you Navy SEAL Strong?

Are you Navy SEAL Strong?
od LIVESTRONG.COM

The Ultimate Navy SEAL Workout

Are you Navy SEAL Strong?

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G.I. Jane Workout / What it works: Quads, calves, shoulders, front hip flexors, triceps. chest, lower back, core, abs, lower abs.

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THE U.S. Navy SEAL Workout - Changing up the training plan with a different challenge. Definitely can't do pull-ups yet, but ask me after 9 weeks ;)

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od The Huffington Post

Train Your Brain Using the Navy SEAL Mental Toughness Program

A strong mind is our biggest asset. It's encouraging to see validation concerning the effectiveness of positive self-talk, visualization, and slow breathing from neuroscientists when training Navy SEALS. We can follow the same "Mental Toughness Program" to strengthen the mind.

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In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

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od Bembu

14 Snack Rituals That Will Transform Your Body & Change Your Life

Exercises

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