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Misty Copeland, third-ever African America female soloist for the American Ballet Theatre. #inspiration #motivation

15 Fitness Muses to Inspire Your Workout

Misty Copeland, third-ever African America female soloist for the American Ballet Theatre. #inspiration #motivation

If you want to reach that goal so bad, you will have to make sacrifices. Stay focused, stay passionate!

If you want to reach that goal so bad, you will have to make sacrifices. Stay focused, stay passionate!

Work up to a forearm balance.

Work up to a forearm balance.

Misty Copeland - American Ballet Theatre,   Soloist

Misty Copeland - American Ballet Theatre, Soloist

Yes im guilty I just killed my workout Women's Fitness Tank Top -X 232

Yes im guilty I just killed my workout Women's Fitness Tank Top -X 232

Post natal ab workout #postnatal #fitafterbirth #abs

Audrina's 4 Moves for a Sexy 6-Pack

Post natal ab workout #postnatal #fitafterbirth #abs

It would be nice to get into these positions, even when I'm not on my period! Something to work on!

Positive Mind. Positive Vibes. Positive Life

It would be nice to get into these positions, even when I'm not on my period! Something to work on!

Misty Copeland

Gisele Bündchen and Misty Copeland Bare Their Rock-Hard Abs in Under Armour's New Campaign

Misty Copeland

A stunning woman Copeland

A stunning woman Copeland

Tanaquil LeClercq of the New York City Ballet tries on ballet slippers at Capezio's, New York, 1953. Photo: Genevieve Naylor for Cosmopolitan.

Tanaquil LeClercq of the New York City Ballet tries on ballet slippers at Capezio's, New York, 1953. Photo: Genevieve Naylor for Cosmopolitan.

Targets the lower-abs and obliques. I cannot even begin to tell you how often I work my abs while watching TV at night. It is so easy to exercise your way through a half hour of TV, or better still an hour. I keep weighted balls, ankle and hand weights near the remote controls and work away.

Audrina's 4 Moves for a Sexy 6-Pack

Targets the lower-abs and obliques. I cannot even begin to tell you how often I work my abs while watching TV at night. It is so easy to exercise your way through a half hour of TV, or better still an hour. I keep weighted balls, ankle and hand weights near the remote controls and work away.

Misty Copeland

Misty Copeland

Misty Copeland was just named the first African-American principal dancer!

Misty Copeland Named American Ballet Theater’s First African-American Principal Dancer

Misty Copeland was just named the first African-American principal dancer!

Misty Copeland. Photo by Claiborne Swanson for American Beauty.

Misty Copeland. Photo by Claiborne Swanson for American Beauty.

African American women & Yoga

African American women & Yoga

Click on the image for more female lifting, running and fitness motivation and workouts.

Click on the image for more female lifting, running and fitness motivation and workouts.

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