A blog that features a different workout every day and discusses various health topics.

A blog that features a different workout every day and discusses various health topics.

I want those caps.  - Monica Brant - 2010 WBFF World Pro Figure Champion - 1st

I want those caps. - Monica Brant - 2010 WBFF World Pro Figure Champion - 1st

»Monica Brant's Secrets to Staying Fit and Loving Life« by Monica Brant

»Monica Brant's Secrets to Staying Fit and Loving Life« by Monica Brant

Fitness Pro Monica Brant

Fitness Pro Monica Brant

Get Lean Monica Brant Kettlebell Workout - YouTube  25 mins

Get Lean Monica Brant Kettlebell Workout - YouTube 25 mins

Fitness icon, Monica Brant, shares tips on how to make 2014 your healthiest year yet!

Fitness icon, Monica Brant, shares tips on how to make 2014 your healthiest year yet!

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Monica Brant/Sprints

Monica Brant/Sprints

Site that features a workout of the day

Site that features a workout of the day

1) Monica Brant's upper body: Nice shoulders and arms!

1) Monica Brant's upper body: Nice shoulders and arms!

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