judo techniques - 40 técnicas do Gokyo Kodokan (não estão na ordem das 5 séries)
A propósito de las Artes Marciales Mixtas... Interesante infografía de cuáles componen estas artes.
Muay Thai Hand Wraps - just in case I forget, its been awhile but I'm ready to put my gloves back on!
At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)
Submissions to study
Conor McGregor - FIGHTER OF THE YEAR : if you love #MMA, you'll love the #UFC & #MixedMartialArts inspired fashion at CageCult: http://cagecult.com/fitness
The Fidgets are about to learn this, and I'm about to get a refresher course.
Boxer Speed Workout
The Total-Body Mixed Martial Arts Workout Anyone Can Do #MMA #workout
Fighter's Stretching workout