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11 ćwiczenie – pracuje m. trójgłowy ramienia oraz mięsień zębaty przedni i tylny, 3 serie po 12 powtórzeń

CHEST - DUMBBELL FLYES ON STABILITY BALL

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ABDOMINALS - SEATED FLAT BENCH LEG PULL IN

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TRICEPS - ONE ARM CABLE TRICEP EXTENSION REVERSE GRIP

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New workout challenge teaches you how to get ripped faster.

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This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

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tensor fasciae latae stretch My Physical Therapist actually recommended this

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