Triceps5

Triceps5

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Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

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Pull-Up Challenge Lv1 Download High Resolution .PDF poster

Pull-Up Challenge Lv1 Download High Resolution .PDF poster

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Shoulder 2/2

Shoulder 2/2

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SHOULDERS - ONE ARM INCLINE BENCH LATERAL RAISE Plus

SHOULDERS - ONE ARM INCLINE BENCH LATERAL RAISE Plus

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Best Exercises For the Triceps

Best Exercises For the Triceps

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11 ćwiczenie – pracuje m. trójgłowy ramienia oraz mięsień zębaty przedni i tylny, 3 serie po 12 powtórzeń

11 ćwiczenie – pracuje m. trójgłowy ramienia oraz mięsień zębaty przedni i tylny, 3 serie po 12 powtórzeń

Basic Clinical Massage Therapy- Nice triceps work

Basic Clinical Massage Therapy- Nice triceps work

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Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

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Discover Some Of The Best Super Health Products On The Market Today Buy Real Pure Bean Coffee Taste Fine Exotic Health Drinks That Will Make You Melt While Giving You That PURE ENERGY BOOST More

Discover Some Of The Best Super Health Products On The Market Today Buy Real Pure Bean Coffee Taste Fine Exotic Health Drinks That Will Make You Melt While Giving You That PURE ENERGY BOOST More

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