Triceps5

Triceps5

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Shoulder 2/2

Shoulder 2/2

Pull-Up Challenge Lv1 Download High Resolution .PDF poster

Pull-Up Challenge Lv1 Download High Resolution .PDF poster

SHOULDERS - ONE ARM INCLINE BENCH LATERAL RAISE Plus

SHOULDERS - ONE ARM INCLINE BENCH LATERAL RAISE Plus

Best Exercises For the Triceps

Best Exercises For the Triceps

11 ćwiczenie – pracuje m. trójgłowy ramienia oraz mięsień zębaty przedni i tylny, 3 serie po 12 powtórzeń

11 ćwiczenie – pracuje m. trójgłowy ramienia oraz mięsień zębaty przedni i tylny, 3 serie po 12 powtórzeń

Basic Clinical Massage Therapy- Nice triceps work

Basic Clinical Massage Therapy- Nice triceps work

Strength Training Workout: 3 Ways to Structure Your Next One

Strength Training Workout: 3 Ways to Structure Your Next One

v-cut abs, v shaped abs or sex lines. lower abs region, #Abdominales bajos, en V, six pack, #ejercicios #exercises

v-cut abs, v shaped abs or sex lines. lower abs region, #Abdominales bajos, en V, six pack, #ejercicios #exercises

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