SHOULDERS - ONE ARM INCLINE BENCH LATERAL RAISE Plus

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11 ćwiczenie – pracuje m. trójgłowy ramienia oraz mięsień zębaty przedni i tylny, 3 serie po 12 powtórzeń

Basic Clinical Massage Therapy- Nice triceps work

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ABDOMINALS - PLANK

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CHEST - DUMBBELL FLYES ON STABILITY BALL

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ABDOMINALS - SEATED FLAT BENCH LEG PULL IN

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kettlebell workout: valhalla circuit odin

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Killer hard but does so much

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Fitwirr Exercise Ball Workout Poster for Men 18 x 24

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Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

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