30- dniowe wyzwanie!!! Cel: Płaski brzuch!!!

30- dniowe wyzwanie!!! Cel: Płaski brzuch!!!

Płaski brzuch w 30 dni!

Płaski brzuch w 30 dni!

Exercises that you can do to target lower, middle and upper abs tag your…

Exercises that you can do to target lower, middle and upper abs tag your…

Brzuch jak skała - 46 gifów z ćwiczeniami i kilka rad

Brzuch jak skała - 46 gifów z ćwiczeniami i kilka rad

This workout is based on the famous "8-minute abs" circuit that follows the aerobic principle. In fact, you'll see that there's no cool down between one exercise and the next. This workout method fully stimulates the rectus abdominis muscle and helps stimulate fatty tissue on your abs.  For best results, we suggest you do at least 28 minutes of cardio (running, bicycle, etc.) before starting this workout.

This workout is based on the famous "8-minute abs" circuit that follows the aerobic principle. In fact, you'll see that there's no cool down between one exercise and the next. This workout method fully stimulates the rectus abdominis muscle and helps stimulate fatty tissue on your abs. For best results, we suggest you do at least 28 minutes of cardio (running, bicycle, etc.) before starting this workout.

Ćwiczenie na skośne mięśnie brzucha - Ćwiczenia odchudzające w domu NA UDA, BRZUCH, POŚLADKI - RYSUNKI - ofeminin

Ćwiczenie na skośne mięśnie brzucha - Ćwiczenia odchudzające w domu NA UDA, BRZUCH, POŚLADKI - RYSUNKI - ofeminin

Ćwiczenia na mięśnie brzucha

Ćwiczenia na mięśnie brzucha

ABDOMINALS -  RUSSIAN TWIST ON BOSU

ABDOMINALS - RUSSIAN TWIST ON BOSU

Stability ball jackknife. A compound leg and core exercise. Target muscles: Iliopsoas (not abs. Visit site to learn why). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Rectus Abdominis, Obliques, Adductor Magnus, and Gluteus Maximus. Dynamic stabilizers: Hamstrings and Rectus Femoris. Keep your neck neutral. Pull your knees all the way up to your chest.

Stability ball jackknife. A compound leg and core exercise. Target muscles: Iliopsoas (not abs. Visit site to learn why). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Rectus Abdominis, Obliques, Adductor Magnus, and Gluteus Maximus. Dynamic stabilizers: Hamstrings and Rectus Femoris. Keep your neck neutral. Pull your knees all the way up to your chest.

Ćwiczenia na płaski i silny brzuch (gify)

Ćwiczenia na płaski i silny brzuch (gify)

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