Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
Fit & Healthy Workout Challenge: Day 11: 15-Minute Standing Abs Workout: No Crunches | Bender Fitness
Melissa Bender Fitness: 30 Minute Dumbbell Workout. Home workout with dumbbells. Home workouts for fitness and weight loss. Over 350 free workouts, recipes, and tips for healthy living.
15 Minute Plyo HIIT Workout: Burn Fat Fast - YouTube
20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube
15 Minute HIIT: Total Body Cardio Fat Burn-Bodyweight Workout | Bender Fitness
Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout
20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness
Melissa Bender Fitness: 20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle
20 Minute Home Per Round HIIT Boot Camp Workout: No Equipment - YouTube