Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
Melissa Bender Fitness: Guns and Glutes: Body Weight Workout
Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout
15 Minute Standing Abs Workout: No Crunches - YouTube
22AUG13 30 Minute Yoga Flow and Stretch. This was a great cool down and stretch with a little bit of isometric work, which is aka "active stretching" Love all of Mel's workouts but her yoga routines are my fave!
20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness
Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender
Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!
20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube