This quick yoga routine is better than coffee for boosting your mood in the morning.
I Love Yoga
Need Help Meditating? This Wonderful Chart Will Help
Deep theta meditation Theta healing - YouTube
Meditation for beginners...love the flow and tone and colors.
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Throat chakra affirmations
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Meditation Means Dissolving the Invisible Walls That Unawareness Has Built. Sadhguru
~ Inspiring words ~
A balanced diet can result in balanced chakras. Here is a chart of the best chakra foods.