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photographer viviane sassen on working with frank ocean and her playful next chapter

Sassen discusses her current joint show in San Francisco, which showcases her 'Pikin Slee' series, and the importance of spontaneity.

A morning yoga sequence is beneficial for our body because it is not only relaxing and energizing but the disease-fighting white blood cells in the body are able to do their best when our blood flow and lymphatic system has efficient circulation. We ‘wake up’ all the body’s systems, which enhances the flow of circulation and give the immune system an immediate boost.

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Meditation for beginners...love the flow and tone and colors.

Meditation for beginners...love the flow and tone and colors.

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Meditation in 12 Steps infographic #yoga

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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

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od SleepPhones

10 Daily Ways to Reduce Stress

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

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