Pinterest • Światowy katalog obrazów
od My Crazy Good Life

30 Day Low Impact Workout Challenge

30 Day Low Impact Workout Challenge

2.2k
299
3
od Get Healthy U | Chris Freytag

A Low Impact, High-Results Workout To Do At Home

Here is your low-impact weekend workout! No excuses get off that couch and sweat little with me today!

1.4k
129
od In Fitness and In Health

15-Minute Low Impact Legs & Glutes Workout (perfect for quiet spaces!)

15-Minute Low Impact Legs & Glutes Workout (perfect for quiet spaces!)

1.1k
137
4

Gotta love a workout where you can stay on your back and improve your abs!

5k
746
11
od LIVESTRONG.COM

A 35-Minute HIIT Workout That Won't Hurt Your Knees

Finally, a HIIT workout designed for people with bad knees.

4.6k
398
4
od Women's Health

Hike Up Your Workout with This Trail-Ready Training Plan

Hike Up Your Workout with This Trail-Ready Training Plan

2.2k
273
2

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

2.6k
363