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7 Kefir Benefits and Nutrition Facts

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Sick and Tired of Being Sick and Tired

How To Make Kefir ~Cultured Food Life

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Kefir Chai Latte

What's the best way to start the morning? Caffeine, cinnamon, a little sweet and probiotics... introducing the Kefir Chai Latte, the perfect combination!

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Kefir : Ultimate Guide for Beginners

Kefir Guide : Learn how you can benefit from this probiotic rich drink and how to enjoy drinking it!

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50 Reasons To Begin Drinking Kefir Today | It could be the BEST thing you do for your health | http://www.hannahhepworth.com

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Blueberry Kefir Overnight Oatmeal: Super Easy Superfood

It only takes 4 ingredients to make a delicious and superfood-filled overnight oatmeal. Perfect for school mornings! #KefirCreations #shop

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So THAT'S Why Everyone's Drinking Kefir

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5 super easy fermented food DIY recipes!

The Benefits of Fermented Foods and 5 DIY Recipes

5 super easy fermented food DIY recipes!

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Probiotic, gut healing jellies

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What The Heck Is Water Kefir + Why Should I Drink It?

Water kefir is the O.G. soda. Find out why we’re obsessing over this probiotic-rich, fizzy formula and say goodbye to unhealthy HFCS sodas for good…

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