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Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

Small steps forward are steps in the right direction. Kara Goucher.

od Triathlete Treats

Friday Things + Blue Lake Goals

"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

od Eat, Run, and Everything in Between

In Honor of this Rainy Easter…Spring is Finally Here

just for you jessica. I know you can

Kara Goucher - This quote is hanging on the wall in front of my treadmill. The minute I start feeling like I can't do it, I read this and KEEP GOING

training, fitness, running, kara goucher, motivation, determination,

od Berry

Daily motivation (25 photos)

od Sublimely Fit

Motivation Monday, 8.11.14

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.