Pinterest • Światowy katalog pomysłów

30 Day Jumping Jacks Challenge That Works!

1.2k
167
od SparkPeople

8 Reasons Why You're Not Losing Weight

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

46
18

Bwahajaaaa ok so if I do jumping jacks ALL day Ill be suuper skinny by bedtime!?! Burn one pound... instantly.* INSTANTLY?!

89
25

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

14.9k
2.4k
28

Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

1.5k
213
2

Get in shape and get Jenna marbles abs!

116
36
od Get Healthy U | Chris Freytag

Why All Moms Need "Me Time"

Full Body Workout 4-5 times a day to get rid of fat everywhere. •Jumping Jacks - Full ones •Crunches - Standing up knee-elbow touch 30 each side •Squats - feet behind shoulders, straight posture, squeeze going up.

823
141
3
od Tricksly

6 Minute Morning Workout Before Shower

Doesn't involve a jumping jack or a burpee! I'm in! 6 Minute Morning Workout Before Shower

1k
148